About Becky | Nutrition Fulfilled | Registered Dietitian

Becky, RD

Registered Dietitian
Certified Intuitive Eating Counselor
RD Since 2008

My Story

More than nutrition.

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, and mom of two girls. I help women lose weight and keep it off, stop stressing about food, and age strong — so they can feel confident and actually enjoy their life.

After having kids and entering perimenopause myself, I know firsthand how shifting hormones, body changes, and a packed schedule can leave you feeling exhausted, frustrated, and like nothing you try actually works. I also watched countless women do "all the right things" — and still not get results.

It's not your fault. Your body isn't broken. It's responding to real physiological changes — and it needs a different approach, not more willpower.

That's why I created The EMBRACE Method™ and its sister program The Perimenopause Reset — practical, science-based approaches to nutrition that teach you exactly what to eat, when to eat, and how to fuel your body for this stage of life. No restriction. No guilt. Just clear strategies that work in real life, not just on paper.

Because when you truly nourish your body, everything shifts. The weight starts moving. The exhaustion lifts. And food stops being the thing that holds you back.

"Food is supposed to make your life better, not harder."

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Credentials & Experience

The expertise behind the work.

I've been a registered dietitian since 2008 and have supported hundreds of women in reaching their healthiest weight, improving energy, and navigating hormonal transitions from postpartum through perimenopause and menopause.

Registered Dietitian (RD)

Licensed and practicing since 2008 with hundreds of women supported through weight loss, energy, and hormonal transitions.

Certified Intuitive Eating Counselor

Trained to help women break free from diet culture and build a sustainable, healthy relationship with food.

Perimenopause Nutrition Specialist

Deep expertise in hormone-supportive nutrition, helping women navigate the physical and emotional shifts of perimenopause.

Evidence-Based Practice

Every recommendation is rooted in current nutrition science — not trends, not fads, not the latest thing on social media.

A little about me

Beyond the credentials.

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Hiker & Nature Lover

I practice what I preach — I move my body in ways that bring me joy. You'll find me on a trail whenever I can get there.

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Coffee Before Questions

My kids know the rule. Nobody talks to mom before the coffee. It's not negotiable and I'm not sorry about it.

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Mom of Two Girls

Everything I teach is tested in real life — chaotic mornings, family dinners, and all. I get it because I live it.

Hi, I'm Becky.